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Good Fats & Bad Fats On A Ketogenic Diet

Good Fats & Bad Fats On A Ketogenic Diet


It's easy to get confused about good vs bad fats, but it's essential to have a small little distinction between the two types of fat before getting into Ketosis healthily.


  • GOOD FATS :
- Grass-Fed fats => All the animal products (beef, chicken, turkey..); Grass-fed cheese or butter.
- Olive oil.
- Palm oil.
- Coconut oil. 
- Nuts.
- Seeds. 
- Nut butter (organic without any additional ingredient) 
- Flaxseed oil.
- Sesame seed oil. 
- Wild Caught Fish. 

  • BAD FATS : 
- GMO oils => All the low-quality oils (soy, corn, cottonseed, and canola... )
- Trans-fats as Margarine.
- Hydrogenated fats. 
- Fried food. 
- Processed food. 


Good Fats & Bad Fats On A Ketogenic Diet

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