Good Fats & Bad Fats On A Ketogenic Diet

Good Fats & Bad Fats On A Ketogenic Diet

It's easy to get confused about good vs bad fats, but it's essential to have a small little distinction between the two types of fat before getting into Ketosis healthily.

• GOOD FATS :

- Grass-Fed fats => All the animal products (beef, chicken, turkey..); Grass-fed cheese or butter.

- Olive oil.

- Palm oil.

- Coconut oil. 

- Nuts.

- Seeds. 

- Nut butter (organic without any additional ingredient) 

- Flaxseed oil.

- Sesame seed oil. 

- Wild Caught Fish. 

• BAD FATS : 

- GMO oils => All the low-quality oils (soy, corn, cottonseed, and canola... )

- Trans-fats as Margarine.

- Hydrogenated fats. 

- Fried food. 

- Processed food.