Skip to main content

Good Fats & Bad Fats On A Ketogenic Diet

Good Fats & Bad Fats On A Ketogenic Diet


It's easy to get confused about good vs bad fats, but it's essential to have a small little distinction between the two types of fat before getting into Ketosis healthily.


  • GOOD FATS :
- Grass-Fed fats => All the animal products (beef, chicken, turkey..); Grass-fed cheese or butter.
- Olive oil.
- Palm oil.
- Coconut oil. 
- Nuts.
- Seeds. 
- Nut butter (organic without any additional ingredient) 
- Flaxseed oil.
- Sesame seed oil. 
- Wild Caught Fish. 

  • BAD FATS : 
- GMO oils => All the low-quality oils (soy, corn, cottonseed, and canola... )
- Trans-fats as Margarine.
- Hydrogenated fats. 
- Fried food. 
- Processed food. 


Good Fats & Bad Fats On A Ketogenic Diet

Comments

Post a Comment

Popular posts from this blog

What Is Ketosis ?

What Is Ketosis ?  Ketone Bodies are chemical molecules that your body makes after 10-12 hours of not having any sugar. They are the byproducts of fat burning, they break down fat instead of sugar to create glucose for energy.  When we convert our body from sugar to fat, it takes between 3 days to 2 weeks, up to 6 weeks (depending on how long you've been running your body on sugar).  Let's say that sugar is dirty fuel (diesel for example) and fat is like solar, a very clean source of fuel.  When we run our body on Ketones, it's much more stable with your blood sugars, you don't have these highs and lows anymore. That's why you're going to be so level headed and your brain is gonna love it, your memory is gonna be more sharper, and you'll be much more focused. Ketones are the original fuel source of the brain , our bodies long ago ran on ketones, they're originally designed to run on ketone bodies, not sugar. It's only until very recently ...
Post a Comment
Read more

Common Mistakes Everyone Makes Doing A Ketogenic Diet

Common Mistakes Everyone Makes Doing A Ketogenic Diet  The Ketogenic diet is one of the most complicated diets to be followed, if not done properly, you will easily be kicked out of ketosis . Here are some common mistakes that you should be avoiding if you wanna stay in that state and lose weight easily.  1- Doing Keto without Intermittent Fasting: The whole purpose of Keto is to fix insulin, to reverse  insulin resistance and to lower blood sugars. Every time you eat, you raise insulin. So if you just do the keto diet without intermittent fasting , you may not lose weight especially if you're having multiple meals per day.  2- Eating when you're not hungry: If you're not hungry and you eat, what's going to happen is that you're going to spike Insulin again, and that's what we are avoiding while doing this diet.  3- Eating too much Protein: Consuming a big amount of Protein will trigger your insulin levels, so in your mind, you...
Post a Comment
Read more

Keto Friendly Pleasure Foods On A Ketogenic Diet

Keto Friendly Pleasure Foods On A Ketogenic Diet While following a Ketogenic Diet , you probably will miss having some cakes or waffles or any kind of sweets, but as long as you are in ketosis  you'll have to stay away from carbs, so what can you do to buffer up all of those cravings.  Here are some few recipes that you can make to enjoy your low carb keto friendly pleasure food, but be always careful, your daily net carbs should never be more than 50g.  Keto brownies : - Almond flour  - Eggs - Ripped Avocado - Almond milk - Backing powder  - Sea Salt  - Dark Cacao powder (unsweetened)  Keto Bread : - Almond flour  - Ground Flaxseeds  - Ground Sesame Seeds - Coconut flour  - Eggs  - Backing powder  - Water  - Sea Salt  Keto Waffles :  - Almond flour  - Peanut butter (homemade is better) - Eggs  - Coconut flour - Coconut milk. Keto Panc...
Post a Comment
Read more