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Keto Friendly Pleasure Foods On A Ketogenic Diet

Keto Friendly Pleasure Foods On A Ketogenic Diet


While following a Ketogenic Diet, you probably will miss having some cakes or waffles or any kind of sweets, but as long as you are in ketosis you'll have to stay away from carbs, so what can you do to buffer up all of those cravings. 
Here are some few recipes that you can make to enjoy your low carb keto friendly pleasure food, but be always careful, your daily net carbs should never be more than 50g. 

Keto brownies :
- Almond flour 
- Eggs
- Ripped Avocado
- Almond milk
- Backing powder 
- Sea Salt 
- Dark Cacao powder (unsweetened) 

Keto Bread :
- Almond flour 
- Ground Flaxseeds 
- Ground Sesame Seeds
- Coconut flour 
- Eggs 
- Backing powder 
- Water 
- Sea Salt 

Keto Waffles : 
- Almond flour 
- Peanut butter (homemade is better)
- Eggs 
- Coconut flour
- Coconut milk.

Keto Pancakes :
- Coconut flour 
- Ground Flaxseeds 
- Almond flour
- Eggs 
- Coconut milk 
- Coconut oil to cook with
- Few blueberries 

➥ You can be creative and figure out substitutes for any high carb ingredient, use nuts and seeds flour and milk alternatives if you're following a dairy-free Keto diet, the portions depend on your daily carolers and macros, but the rule number one is that the net daily carb intake is less than 50 grams. 


Keto Friendly Pleasure Foods On A Ketogenic Diet

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