Supplements To Take On a Keto and Intermittent Fasting Plan

Supplements To Take On a Keto and Intermittent Fasting Plan

While following a Ketogenic Diet, your body might be deficient to some few nutrients that we usually get from high carb food, that's why we'll be needing to take some supplements:

➥ MINERALS : 

- Potassium 

- Magnesium 

- Sodium 

- Calcium 

- Trace minerals 

=> They will help you reduce insulin resistance and it puts you into the fat-burning state a lot better, and these minerals are Alkaline.

➥ VITAMIN B1 : 

This is essential for the adaptation from sugar burning into fat-burning, and it's great to relieve stress. 

➥ VITAMIN B3 :

This is beneficial for lowering cholesterol that is coming out from the fat cells through the liver and it's also great to support the liver in general. 

➥ VITAMIN B5 :

Another key Vitamin B, that it's essential to the transition phase from running on sugar to running on fat fuel. Added to Vitamin B1, they will help you avoid the keto flu symptoms.

➥ VITAMIN A : 

It's also essential in dealing with insulin resistance, and you would get it from cod liver oil, grass-fed cheese or grass-fed liver. 

➥ VITAMIN D3 : 

It improves insulin resistance, and you would get it from egg yolks. 

➥ CHOLINE : 

It's essential for getting rid of a fatty liver. 

So, your supplements are an important part of your Keto Plan, you can get all the B vitamins from Nutritional Yeast and consume an Electrolyte Powder to get all the needed minerals.