The Highest Poassium Foods To Consume On A Ketogenic Diet

The Highest Potassium Foods To Consume On A Ketogenic Diet

In this article, we gonna figure out the richest potassium foods, this list is going to contain a variety of fruits, veggies, some beans, and wild caught fish. 

1. Beet Tops: We can use them as a salad or add them to a kale shake, one cup contains 1300mg 
2. Avocado: This great source of healthy fats is also rich in potassium, one cup contains 975mg
3. Lima Beans: Even if beans are not really recommended on keto but one cup contains 975mg
4. Spinach: One of the healthiest green veggies, high in potassium, one cup contains 839mg
5. Salmon: This amazing wild caught fish, high in omega3 and k+, 6 ounces contains 839mg
6. Squash: A yummy veggie that is so delicious and keto friendly, one cup contains 801mg
7. Brussel Sprouts: Natural source of probiotics, with high potassium, one cup contains 504mg

➥As long as your Potassium intake is high on keto, you'll avoid most of the keto flu symptoms and you'll be able to reach the Ketosis faster.