Skip to main content

The Highest Poassium Foods To Consume On A Ketogenic Diet

The Highest Potassium Foods To Consume On A Ketogenic Diet


In this article, we gonna figure out the richest potassium foods, this list is going to contain a variety of fruits, veggies, some beans, and wild caught fish. 

  1. Beet Tops: We can use them as a salad or add them to a kale shake, one cup contains 1300mg 
  2. Avocado: This great source of healthy fats is also rich in potassium, one cup contains 975mg
  3. Lima Beans: Even if beans are not really recommended on keto but one cup contains 975mg
  4. Spinach: One of the healthiest green veggies, high in potassium, one cup contains 839mg
  5. Salmon: This amazing wild caught fish, high in omega3 and k+, 6 ounces contains 839mg
  6. Squash: A yummy veggie that is so delicious and keto friendly, one cup contains 801mg
  7. Brussel Sprouts: Natural source of probiotics, with high potassium, one cup contains 504mg

➥As long as your Potassium intake is high on keto, you'll avoid most of the keto flu symptoms and you'll be able to reach the Ketosis faster. 



The Highest Poassium Foods To Consume On A Ketogenic Diet

Comments

Post a Comment

Popular posts from this blog

What Is Ketosis ?

What Is Ketosis ?  Ketone Bodies are chemical molecules that your body makes after 10-12 hours of not having any sugar. They are the byproducts of fat burning, they break down fat instead of sugar to create glucose for energy.  When we convert our body from sugar to fat, it takes between 3 days to 2 weeks, up to 6 weeks (depending on how long you've been running your body on sugar).  Let's say that sugar is dirty fuel (diesel for example) and fat is like solar, a very clean source of fuel.  When we run our body on Ketones, it's much more stable with your blood sugars, you don't have these highs and lows anymore. That's why you're going to be so level headed and your brain is gonna love it, your memory is gonna be more sharper, and you'll be much more focused. Ketones are the original fuel source of the brain , our bodies long ago ran on ketones, they're originally designed to run on ketone bodies, not sugar. It's only until very recently ...
Post a Comment
Read more

The Key Foods And Nutrients On A Ketogenic Diet

The Key Foods And Nutrients On A Ketogenic Diet In this article, we gonna discover together some key nutrients on a ketogenic diet and a list of food where all of these nutrients can be found. VITAMIN C  ⇒ Found in Bell Peppers  (green ones especially) and Sauekraut. OMEGA 3 FATTY ACIDS     ⇒ Salmon and fatty fish as Sardines , Mackerel ...  VITAMIN B1   ⇒ Found in Sunflower Seeds, in Pork Meat and Nutritional Yeast. POTASSIUM + MAGNESIUM     ⇒ You can get them from consuming 7-10 cups of salad daily, they're also in Avocados .  IRON     ⇒ Found with important amounts in Red Meat , would be better if it's 100% organic. IODIN     ⇒ You can get it from Sea Calp and Sea Food in general. PHYTONUTRIENTS     ⇒   Sprouts are the best source of phytonutrients. 
Post a Comment
Read more