The Key Foods And Nutrients On A Ketogenic Diet

The Key Foods And Nutrients On A Ketogenic Diet

In this article, we gonna discover together some key nutrients on a ketogenic diet and a list of food where all of these nutrients can be found.

• VITAMIN C ⇒ Found in Bell Peppers (green ones especially) and Sauekraut.

• OMEGA 3 FATTY ACIDS  ⇒ Salmon and fatty fish as Sardines, Mackerel... 

• VITAMIN B1 ⇒ Found in Sunflower Seeds, in Pork Meat and Nutritional Yeast.

• POTASSIUM + MAGNESIUM  ⇒ You can get them from consuming 7-10 cups of salad daily, they're also in Avocados. 

• IRON  ⇒ Found with important amounts in Red Meat, would be better if it's 100% organic.

• IODIN  ⇒ You can get it from Sea Calp and Sea Food in general.

• PHYTONUTRIENTS  ⇒ Sprouts are the best source of phytonutrients.