The Amazing Benefits Of Avocado In this article, we gonna discover the benefits of avocado, we already talked about consuming fruits on a keto diet. Avocados are an exception, they're the greatest fruit for the ketogenic diet because they're so high in fats and so low in carbohydrates . - This great fruit contains a double of the Potassium that is in one banana. (800 mg per cup) - Avocados are loaded with Vitamin C , Vitamin K , Vitamin E , and a Pre-Vitamin A . - It's a vegetarian source of fat, it has the fat-soluble vitamins. - Avocados are so high in Magnesium and Vitamin B5 which is great for your adrenal glands, for your energy, your endurance, and your recovery. - This high-fat fruit is loaded with good fats, and it's great for our cardiovascular system, it contains 10 times Omega 6 vers...