The Amazing Benefits Of Avocado

In this article, we gonna discover the benefits of avocado, we already talked about consuming fruits on a keto diet.

Avocados are an exception, they're the greatest fruit for the ketogenic diet because they're so high in fats and so low in carbohydrates.

- This great fruit contains a double of the Potassium that is in one banana. (800 mg per cup)

- Avocados are loaded with Vitamin C, Vitamin K, Vitamin E, and a Pre-Vitamin A.

- It's a vegetarian source of fat, it has the fat-soluble vitamins.

- Avocados are so high in Magnesium and Vitamin B5 which is great for your adrenal glands, for your energy, your endurance, and your recovery.

- This high-fat fruit is loaded with good fats, and it's great for our cardiovascular system, it contains 10 times Omega 6 versus Omega 3 which makes from it a great anti-inflammatory food.

- Avocado enhances the absorption of Pre-Vitamin A, even from other foods, and it will help you convert the carotenoid into retinol which is the active form of Vitamin A.

Comments

What Is Ketosis ?

What Is Ketosis ? Ketone Bodies are chemical molecules that your body makes after 10-12 hours of not having any sugar. They are the byproducts of fat burning, they break down fat instead of sugar to create glucose for energy. When we convert our body from sugar to fat, it takes between 3 days to 2 weeks, up to 6 weeks (depending on how long you've been running your body on sugar). Let's say that sugar is dirty fuel (diesel for example) and fat is like solar, a very clean source of fuel. When we run our body on Ketones, it's much more stable with your blood sugars, you don't have these highs and lows anymore. That's why you're going to be so level headed and your brain is gonna love it, your memory is gonna be more sharper, and you'll be much more focused. Ketones are the original fuel source of the brain , our bodies long ago ran on ketones, they're originally designed to run on ketone bodies, not sugar. It's only until very recently ...

The Key Foods And Nutrients On A Ketogenic Diet

The Key Foods And Nutrients On A Ketogenic Diet In this article, we gonna discover together some key nutrients on a ketogenic diet and a list of food where all of these nutrients can be found. VITAMIN C ⇒ Found in Bell Peppers (green ones especially) and Sauekraut. OMEGA 3 FATTY ACIDS ⇒ Salmon and fatty fish as Sardines , Mackerel ... VITAMIN B1 ⇒ Found in Sunflower Seeds, in Pork Meat and Nutritional Yeast. POTASSIUM + MAGNESIUM ⇒ You can get them from consuming 7-10 cups of salad daily, they're also in Avocados . IRON ⇒ Found with important amounts in Red Meat , would be better if it's 100% organic. IODIN ⇒ You can get it from Sea Calp and Sea Food in general. PHYTONUTRIENTS ⇒ Sprouts are the best source of phytonutrients.

Common Mistakes Everyone Makes Doing A Ketogenic Diet

Common Mistakes Everyone Makes Doing A Ketogenic Diet The Ketogenic diet is one of the most complicated diets to be followed, if not done properly, you will easily be kicked out of ketosis . Here are some common mistakes that you should be avoiding if you wanna stay in that state and lose weight easily. 1- Doing Keto without Intermittent Fasting: The whole purpose of Keto is to fix insulin, to reverse insulin resistance and to lower blood sugars. Every time you eat, you raise insulin. So if you just do the keto diet without intermittent fasting , you may not lose weight especially if you're having multiple meals per day. 2- Eating when you're not hungry: If you're not hungry and you eat, what's going to happen is that you're going to spike Insulin again, and that's what we are avoiding while doing this diet. 3- Eating too much Protein: Consuming a big amount of Protein will trigger your insulin levels, so in your mind, you...

The Ketogenic Lifestyle

Search This Blog